We have the facilities, staff, equipment, and programs to provide the support that you need.

wellness programs

The Wellness Department at the Albany Area YMCA offers a variety of programs and services. For more information about the following, contact our Wellness Department at 436-0531, ext. 216 or 222.

Personal Training

Personal Training is available to YMCA members. Choose one-on-one, partner or small group training.

Individual Personal Training
You will meet with your personal trainer one-on-one. Your  trainer will design a program tailored specifically to help you achieve your goals.

3 sessions: $92                                                                        
6 sessions: $182                                                                     
12 sessions: $365                                                                   
24 sessions: $691

Partner Personal Training
Sign up with a friend and workout together! Your trainer will consider each individual’s personal goals. Rates are per person.

3 sessions: $72                                                                        
6 sessions: $157                                                                    
12 sessions: $335                                                                   
24 sessions: $660

Group Personal Training
Groups of 3 to 4 people. Create your own group or we’ll try to find a group for you to participate in. Rates are per person.                       

3 sessions: $67                                                                        
6 sessions: $150                                                                    
12 sessions: $325                                                                   
24 sessions: $645

24 hour notification is required for cancellation of any Personal Training appointment or the full fee will be charged. Payment is required prior to the first appointment.

Strong & Fit Class
Strong & Fit is a small-group strength and conditioning class for ages 15 and up. Download a brochure here.

Ballroom Dance
Instructor Michelle Oaks leads several Ballroom Dance sessions per year. Classes are for members and non-members, ages 14 and up. Classes are held on Thursdays from 7:30 - 8:30 p.m. Call the YMCA for a current schedule. 436-0531.

Boot Camps
For a higher intensity workout, check out YMCA Boot Camps. For a monthly fee, take part in any or all of the following Boot Camps.

AMP350: Mon/Wed/Fri from 5:50 - 6:40 a.m.

Lunchtime Boot Camp: Tues/Thurs from 12:10 - 12:55 p.m.

Progression Boot Camp (increases in intensity as class members progress): Mon/Thurs from 6:30 - 7:30 p.m.

Just Do It: Saturday 9-10 a.m.    

Unlimited Boot Camp Fees (participate in as many Boot Camps as you choose during the month)                                                             
Member: $20/month; Non-Member: $100/month

Party Instructor
Do you have a special event like a birthday, office party, family reunion, holiday party or other gathering where you’d like to “spice it up” with some fun, interactive entertainment? Try Zumba, Dance it Off, Chair Fitness, Yoga, or another fitness class at your next event. They’ll be talking about your party for a long time! Call Donnette Lewis, 436-0531, for more information. We’re available day, evening, and weekends.

Fit Coach Appointments
All members can take advantage of 4 FREE appointments with our professional Fitness staff.  Appointments may include a Fitness Assessment, orientations on the equipment and fitness classes, and assistance with personal goal-setting.

Team Lean
Team Lean is the YMCA's Weight Loss Competiton for individuals and teams. Team Lean 2011 recently ended with the 61 competitors losing a total of 758 pounds and winning over $1,800 in prize money! Keep checking this web site for information about the next Team Lean competition.

Click here for TEAM LEAN 2011 results.